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5 Months Postpartum

We made it! Other than interrupted sleep, we are going really well! What have I been doing since my son Onyx was born? What have I been eating and how have I been training? Firstly, I have to say, everyones pregnancy pre, during and post is very different and I respect the fact that our…

My Story

My Journey Date Written November 2018: The last few years have been life changing.  In particular, due to the changes in the way I view and consume food.  Specifically, after self educating and listening to the advise of several experts in medical and health fields  (podcasts, You Tube videos and online books) I changed my…

Pregnancy Journey

Pregnancy Journey Date Written August 2021: 36 weeks pregnant with my first. The past 8 months has been a rollercoaster and I quite literally mean that. From a health and fitness perspective I of course was required to make a few changes to both the way I eat and the training I do. As it…

No Bake Strawberry Cheesecake

Strawberry Cheesecake Gluten Free – Non Bake – No artificial Sugars, colours or flavours   What you will need: Glass tart tray or round baking tin Almonds or mixed nuts Coconut Oil Natural Sweetener (Monk fruit extract) 2 Packets Philadelphia cream cheese 1 Lime Shredded Coconut Vanilla essence Water 2 packets of Strawberries (can use half…

Carrot Muffins – Gluten Free with Cream Cheese Icing

Kimberlys Carrot Muffins – Gluten Free with Cream Cheese Icing    Ingredients  For the muffin: 2 Cups all purpose self raising gluten free flour or low carb option – 2 Cups almond flour & 1 teaspoon baking paper (to ensure it rises) 1/2 teaspoon himalayan salt 2 teaspoons ground cinnamon 1/2 Cup Xylitol (Sugar replacement)…

Vegan Nourish Bowl

  Vegan Low Carb Nourish Bowl (Serves 2)   Ingredients:   2 handfuls Baby Spinach Leaves 1/2 Grated Carrot 2 x Fresh Beetroot (Cut into Halves) 1/2 Continental Cucumber (Cut into long chunky strips) 1/4 Cup Chopped Pumpkin 1x Low carb Potato (can find these in some Woolworths) 1/4 Head of Broccoli cut into pieces…

Banana – Strawberry Muffins Gluten Free

  Banana – Strawberry Muffins – Gluten Free – Not Keto but one of my favourites  (Fibre muffins)    What you will need: 2 Medium Size ripened Bananas Approximately 7 Strawberries – ripened the better 2 Eggs (I use free range) Either 30grams Grass Fed Butter or Coconut oil and a Tablespoon of Coconut Oil…

Eating Out – Dining and on the run

Eating out more often? On holiday and want to be flexible but not completely blow out or feel like you have to put in extra work when you return? I most certainly love my home cooked meals, cooking/baking since I was 13 and loving every part of it….besides cleaning up However at times some of…

Avocado & Salmon or Chicken Stack

  Serves 2  What you will need: 2 Avocado  2 servings of raw kingfish or salmon (200grams)  2 eggs  Lime juice  Chilli optional  Sesame seeds Chives  Gluten free tamarind sauce (better for you than soy sauce) Sesame oil  Coconut oil  Himalayan Salt  Large cookie cutter   Method: Chop into cubes 2x avocados  Place in a…

Mini Blueberry Cheesecake Tart

  Mini Blueberry Cheesecake Tart Ingredients Base: 1 cup Almond flour 1 pinch Himalayan salt 1 teaspoon Xylitol 2 tablespoon Cacao 4 Tablespoon grass fed organic butter or Organic coconut oil (slightly melted)   Filling: Half a tub of cream cheese or half a tin of organic coconut cream – full cream – ** Drain…

Intermittent Fasting

There are various types of fasting. I am specifically talking about Intermittent fasting Intermittent fasting is not a diet. It is not complicated and you do not need to over think it. It is really easy to get started on when you know what the benefits are and how something free and so simple can…

What is Keto?

Keto It is a high fat, adequate/moderate protein, low carbohydrate way of eating. Originally became popular in the 1920s for managing neurological disorders and children who suffered from autism. Parkinson’s disease, Alzheimer’s, sleep disorders, brain cancer and so on. Healthy Keto is ensuring you are eating enough nutrients, vitamins and minerals.  It is not all…

My Story

My Journey Date Written November 2018: The last few years have been life changing.  In particular, due to the changes in the way I view and consume food.  Specifically, after self educating and listening to the advise of several experts in medical and health fields  (podcasts, You Tube videos and online books) I changed my…

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